tag:blogger.com,1999:blog-47964715694729190802024-03-13T06:04:12.226-07:00ESPACIO AiA
Clínica de FisioterapiaESPACIO AiAhttp://www.blogger.com/profile/17789508908806831201noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4796471569472919080.post-90080006036486261242014-12-09T10:39:00.001-08:002014-12-09T10:39:24.113-08:00YOGA PARA ALIVIAR EL RESFRIADO Y LA GRIPE. <!--[if !mso]>
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<![endif]--><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span>
<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El <b>otoño</b> es una estación preciosa, que nos trae
maravillas como los colores de la hojas, las granadas y las mandarinas, los
calcetines gordos y el olor a leña… Pero también, desafortunadamente, nos trae
los resfriados y las gripes. En esta entrada repaso <b>técnicas de respiración
y posturas de yoga para aliviar el resfriado y la gripe (junto con una adecuada
alimentación). </b> Asimismo incluyo la receta de un par de <b>infusiones
que</b>, por mi experiencia, puedo decir que <b>funcionan</b>.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Ante todo recuerda que <b>practicar Yoga habitualmente
durante todo el año es la mejor forma de prevenir los resfriados y las gripes</b>.
Se ha demostrado que <b>el Yoga mejora significativamente el sistema
inmunológico</b>, y por lo tanto nos mantiene fuertes contra virus y bacterias.
Recientemente, un <b><a href="http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061910#references" target="_blank"><span style="color: blue;">estudio de la Universidad de Oslo</span></a>
</b>ha probado que cuando un grupo de personas practicaban Yoga durante
una semana se activaban en ellos 111 genes fundamentales para el sistema
inmune, un porcentaje muy superior a cuando las mismas personas practicaban
otro tipo de ejercicios, en que se activaron 38 genes.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Posturas para activar y fortalecer
el sistema inmunológico.</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las<b>
posturas que más pueden ayudarte a fortalecer tu sistema inmunológico</b> son:</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l7 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las inversiones</span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">: estimulan la glándula
tiroides y favorecen el riego sanguíneo a los órganos vitales. </span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-T-ZM40Du0BI/VIc_qpmxLNI/AAAAAAAAAIk/0hL8B2D96x0/s1600/y1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-T-ZM40Du0BI/VIc_qpmxLNI/AAAAAAAAAIk/0hL8B2D96x0/s1600/y1.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://insayoga.com/wp-content/uploads/2014/02/sarvangasana.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Salamba sarvangasana o postura de la vela.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-h2OncANoG1Q/VIdAH-hqxfI/AAAAAAAAAIs/S38KHzSSdBo/s1600/y2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-h2OncANoG1Q/VIdAH-hqxfI/AAAAAAAAAIs/S38KHzSSdBo/s1600/y2.png" height="258" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/11/Halasana-plow-pose-postura-del-arado.png"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Halasana o
postura del arado.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-oq6FRU4OQpA/VIdAQhGVQDI/AAAAAAAAAI0/iPDzvalDxdc/s1600/y3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-oq6FRU4OQpA/VIdAQhGVQDI/AAAAAAAAAI0/iPDzvalDxdc/s1600/y3.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/02/SalambaSirsasana.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Sirsasana o
postura sobre la cabeza.</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las <b>flexiones posteriores
como la <a href="http://insayoga.com/ustrasana-postura-del-camello/" target="_blank" title="Ustrasana o postura del camello"><span style="color: blue;">postura del camello (ustrasana)</span></a> o del arco
(dhanurasana).</b></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las <b>flexiones anteriores
como la flexión hacia delante simple (uttanasana), flexión hacia delante
con piernas separadas <a href="http://insayoga.com/prasarita-padottanasana-o-flexion-hacia-delante-con-las-piernas-separadas/" target="_blank" title="Prasarita padottanasana o flexión hacia delante con las piernas separadas"><span style="color: blue;">(prasarita padottanasana).</span></a></b></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Posturas para aliviar el malestar del resfriado
o la gripe.</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Si a pesar
de todo contraes un resfriado o la gripe, te recomiendo que practiques sobre
todo <b>posturas restauradoras</b> como:</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Supta
badha konasana:<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-BEem7336LAM/VIdAYD7a6_I/AAAAAAAAAI8/lS0vHPZVhVI/s1600/y4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-BEem7336LAM/VIdAYD7a6_I/AAAAAAAAAI8/lS0vHPZVhVI/s1600/y4.jpg" height="258" width="320" /></a></div>
</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://insayoga.com/wp-content/uploads/2013/08/supta-badha-konasana.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Supta badha konasana, postura restauradora de yoga
para aliviar el resfriado y la gripe. Puedes realizarla con apoyos como
varias mantas dobladas debajo de cada rodilla y un cojín en el hueco de la
espalda.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-h084cS6hqx8/VIdAgYK7UVI/AAAAAAAAAJE/nqQlY3DBzwo/s1600/y5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-h084cS6hqx8/VIdAgYK7UVI/AAAAAAAAAJE/nqQlY3DBzwo/s1600/y5.jpg" /></a></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Balasana
o postura del niño:</span></b></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/11/supported-balasana.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Balasana con
apoyo. Para aliviar las molestias del resfriado y la gripe, es mejor realizar
esta postura apoyando la cabeza, el pecho y el abdomen sobre varias mantas
dobladas o un cojín-rollo.</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Viparita
Karani o postura de las piernas en la pared:<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-55-l4XVk1yc/VIdAptvzZJI/AAAAAAAAAJM/V1c9FUfjQMc/s1600/y6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-55-l4XVk1yc/VIdAptvzZJI/AAAAAAAAAJM/V1c9FUfjQMc/s1600/y6.jpg" /></a></div>
</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/11/ViparitaKarani_248.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Viparita
Karani con soporte de la espalda lumbar: para que esta asana resulte aun más
placentera y fácil puedes colocar un cojín o rollo debajo de la espalda lumbar.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Posturas para aliviar la congestión nasal y respirar
mejor.</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Si tienes <b>congestión
nasa</b>l, o incluso <b>sinusitis</b> estas posturas pueden serte de gran
ayuda:</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l8 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><a href="http://insayoga.com/adho-mukha-svanasana-perro-hacia-abajo/" target="_blank" title="Adho mukha svanasana (perro hacia abajo)"><span style="color: blue;">Adho Mukha Svanasana o postura del perro hacia abajo</span></a>.<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-xOlcjaYKQJw/VIdA0HGuL8I/AAAAAAAAAJU/Jlajg4MamPY/s1600/y7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-xOlcjaYKQJw/VIdA0HGuL8I/AAAAAAAAAJU/Jlajg4MamPY/s1600/y7.jpg" height="258" width="320" /></a></div>
</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/03/Noelia_013.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Adho Mukha
Svanasana, perro mirando hacia abajo. Esta postura orienta el flujo sanguíneo
hacia los senos nasales, lo que alivia la congestión.</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Sasangasana
o postura del conejo:<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-E2t5TEekaPs/VIdA6sHHwfI/AAAAAAAAAJc/77NnvA3xPX0/s1600/y8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-E2t5TEekaPs/VIdA6sHHwfI/AAAAAAAAAJc/77NnvA3xPX0/s1600/y8.jpg" /></a></div>
</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/02/Postura-del-conejo.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Postura del
conejo o sasangasana.<br />
Calma resfriados y sinusitis.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Posturas para aliviar la congestión al nivel de
bronquios y pulmones.</span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Postura
de la cobra o su variante más accesible: la esfinge.<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-9l8WzEjIduY/VIdBC09L-7I/AAAAAAAAAJk/001FnGCZdx0/s1600/y9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-9l8WzEjIduY/VIdBC09L-7I/AAAAAAAAAJk/001FnGCZdx0/s1600/y9.jpg" /></a></div>
</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/11/Easy-cobra-pose-Saral-Bhujangasana-300x198.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Postura de
la esfinge. Abre el pecho y favorece la entrada del aire.</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l9 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><a href="http://insayoga.com/ustrasana-postura-del-camello/" target="_blank" title="Ustrasana o postura del camello"><span style="color: blue;">Ustrasana
o postura del camello</span></a>:<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-fD8QJVdeZKY/VIdBIxmr34I/AAAAAAAAAJs/X8s-glJzgz4/s1600/y10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-fD8QJVdeZKY/VIdBIxmr34I/AAAAAAAAAJs/X8s-glJzgz4/s1600/y10.jpg" height="258" width="320" /></a></div>
</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2014/03/Noelia_073-copia.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Ustrasana o
postura del camello. Esta asana abre intensamente el pecho y ayuda a respirar
mejor.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Técnicas de pranayama para aliviar los síntomas del
resfriado y de la gripe.</span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><a href="http://insayoga.com/dia-16-disipa-la-niebla-de-tu-mente-con-kapalabhati-o-respiracion-de-fuego/" target="_blank" title="Día 16: Disipa la niebla de tu mente con kapalabhati o respiración de fuego"><span style="color: blue;">Kapalabathi</span></a>:</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La<b> respiración del cráneo resplandeciente o
respiración de fuego</b> como se la conoce en español es muy eficaz para
descongestionar las fosas nasales y los pulmones. Aprende a practicarla en este
<a href="http://insayoga.com/pranayama-tecnicas-de-control-de-la-respiracion/" target="_blank" title="PRANAYAMA: técnicas de control de la respiración"><span style="color: blue;">enlace</span></a>.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-310jjwI4WZA/VIdBS0Dh-3I/AAAAAAAAAJ0/BiX52UujFSM/s1600/y11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-310jjwI4WZA/VIdBS0Dh-3I/AAAAAAAAAJ0/BiX52UujFSM/s1600/y11.jpg" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://insayoga.com/wp-content/uploads/2013/09/kapalabathi-II.jpg"><span style="color: blue; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">KAPALABATHI:
Para practicar la respiración kapalabhati, siéntate en postura cómoda, en el
suelo o en una silla rígida. Inspira de forma natural por la nariz y al expirar
(también por la nariz), hazlo de forma enérgica, contrayendo al mismo tiempo
los músculos del abdomen con fuerza. Las inspiraciones se producen de forma
automática pero la exhalación debe de ser potente.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman",serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Dos infusiones para aliviar el resfriado y la
gripe.</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Por último,
quiero recomendarte dos <b>infusiones</b> que a mí me resulta muy
útiles en caso de congestión y dolor de cabeza:</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l6 level1 lfo10; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El <b>té ayurveda puro o té
yogi</b>. Puedes encontrar más acerca de sus beneficios y cómo prepararlo
en este <a href="http://insayoga.com/te-ayurveda-puro-o-te-yogi/" target="_blank" title="Té ayurveda puro o té yogi"><span style="color: blue;">enlace</span></a>. Este té te ayudará con el resfriado y puede
incluso aliviar las molestias gástricas con frecuencia asociadas con la
gripe. Yo además le añado un poco de <a href="http://insayoga.com/curcuma-23-razones/" target="_blank" title="Cúrcuma: ¡23 razones por las que añadirla a tu dieta!"><span style="color: blue;">cúrcuma</span></a> en polvo, especialmente si estoy muy
dolorida, ya que esta raíz tiene un potente efecto antiinflamatorio y
puede aliviar el dolor muscular y de cabeza.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l6 level1 lfo10; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Infusión de gengibre y cúrcuma
con el zumo de medio limón</span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">. Un remedio infalible para encontrarte mucho
mejor en poco tiempo. Raya un poco de gengibre y un poco de <a href="http://insayoga.com/curcuma-23-razones/" target="_blank" title="Cúrcuma: ¡23 razones por las que añadirla a tu dieta!"><span style="color: blue;">cúrcuma</span></a> y añádeles agua hirviendo. Déjalo en
infusión durante 10 minutos. Después espera a que la infusión esté templada,
añade el zumo de medio limón y…disfruta.</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Si alguno de
estos consejos te resulta útil, no dudes en compartirlos con tu familia y
amigos y deja tu comentario!</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Namasté.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Créditos:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Yoga, the
Iyengar Way, </span></i><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">S., M., y S.
Mehta</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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ESPACIO AiAhttp://www.blogger.com/profile/17789508908806831201noreply@blogger.com0tag:blogger.com,1999:blog-4796471569472919080.post-67271666343547325842013-05-19T01:01:00.000-07:002014-12-09T10:39:40.979-08:00Tacones<!--[if !mso]>
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<span style="font-size: x-large;">TACONES</span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>Los Tacones hacen Lucir Más Atractivas y Femeninas a
las Mujeres </b></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span><span style="font-family: Verdana,sans-serif;">
</span></span><br />
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>- Los tacos altos provocan excitación en los hombres
al destacar<br />
los atributos físicos <i>del caminar femenino</i>.</b></span></span></div>
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</span></span><br />
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>S</b>i bien el <b>planeta </b>está cada vez más <b>loco</b>, no es <b>novedad</b>
que algunas <b>adictas </b>a los <a href="http://ani-zu.blogspot.com/2012/04/trasada-una-cita-con-mis-tacones.html#more"><span style="color: windowtext; text-decoration: none;">tacones</span></a> han <b>adoptado</b> la excéntrica <b>decisión</b>
de operarse los <b>dedos</b> de los <b>pies</b> para <b>adelgazarlos</b>. Y si
es que <b>alguna </b>vez fue cuestionado el <b>polémico </b><a href="http://ani-zu.blogspot.com/2012/05/el-verdadero-zapato-chino.html#more"><span style="color: windowtext; text-decoration: none;">zapato chino</span></a><b> </b>en la <b>época </b>feudal, hoy <b>sorprende </b>el<b> </b>caso
de <b>Susan Deming</b> quien <b>señaló </b>que se <b>sometió </b>a un
inusual <b>procedimiento </b>porque no <b>soportaba</b> el dolor de <b>pies </b>al
usar este<b> calzado</b>, hasta tal <b>punto</b> que<b> sólo </b>podía
usar <a href="http://ani-zu.blogspot.com/2012/04/trasada-una-cita-con-mis-tacones.html#more"><span style="color: windowtext; text-decoration: none;">tacos</span></a> por unos <b>pocos</b> minutos, <i>"Tenía
callos y todo tipo de problemas en mi pie izquierdo. Y finalmente había una
solución"</i>, contó. La <b>medicina </b>descubrió que el <b>origen</b>
de todas sus <b>dolencias</b> era que el <b>segundo </b>dedo de esa <b>extremidad
</b>era más <b>largo</b> que los<b> otros</b>, por lo que la <b>solución</b>
fue <b>acortarlo</b> en cerca de un <b>centímetro</b>. Y esto <b>no</b> es
nada, porque <b>otra</b> tendencia <b>extravagante </b>es<b>....</b></span></span><br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RWXZL7oZSfw/UZfOt3FfguI/AAAAAAAAAC0/4fkJYxRYs7k/s1600/marilyn+tacones.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RWXZL7oZSfw/UZfOt3FfguI/AAAAAAAAAC0/4fkJYxRYs7k/s320/marilyn+tacones.jpg" height="320" width="163" /></a></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<a href="http://www.blogger.com/null" name="more"></a><span style="font-family: "Calligraffitti","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><a href="http://3.bp.blogspot.com/-ZVRMk--PP3I/UPy-zCcdq0I/AAAAAAAAKrg/GrwkSpV7U6U/s1600/Riesgos-tacones-altos-Problemas-de-salud-Taconless.jpg"><span style="color: windowtext; text-decoration: none; text-underline: none;"><br />
<span style="mso-no-proof: yes;"><span style="mso-ignore: vglayout;"></span></span></span></a></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">que<b> </b> <b>ciertas</b> mujeres recurren a <b>inyecciones</b> de <b>colágeno</b>
para <b>amortiguar</b> la pisada. <i>"Cuando se ponen sus tacos altos, es como
si estuvieran caminando sobre almohadas"</i>, describió <b>Nathan Lucas</b>,
un podiatra de <b>Memphis</b> quien desde hace 15 años realiza este tipo de<b>
procedimiento</b>.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">En fin, el <b>tema
e</b>s que un estudio reciente de la <a href="http://www.port.ac.uk/"><span style="color: windowtext; text-decoration: none;">Universidad de Portsmouth</span></a> señaló que los <a href="http://ani-zu.blogspot.com/2012/04/trasada-una-cita-con-mis-tacones.html#more"><span style="color: windowtext; text-decoration: none;">tacones</span></a> hacían lucir más atractivas y <b>femeninas</b>
a las <b>mujeres</b>, ya que éstos las hacen rotar e <b>inclinar </b>más sus <b>caderas</b>.
Los movimientos de la <b>pelvis</b>, las piernas, las <b>rodillas </b>e incluso
los hombros también se ven <b>modificados</b> por el hecho de <b>caminar </b>en
altura. Por otro lado, la <a href="http://www.ehbonline.org/"><span style="color: windowtext; text-decoration: none;">Revista Evolution and Human Behavior</span></a> sostuvo que <i>"Los tacos altos
exageran aspectos sexuales específicos del caminar femenino, que provocan
excitación en los hombres y hacen que las mujeres estén más atentas a
potenciales competidoras"</i>, donde además dieron a conocer su estudio.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
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</span></span><br />
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Y tú qué prefieres?</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Publicado por <a href="https://plus.google.com/109035318446141668238" title="author profile"><span style="color: windowtext; text-decoration: none;">Anita Zuñiga </span></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><u><b><span style="text-decoration: none;">PATOLOGÍAS ASOCIADAS AL USO DE TACONES</span></b></u></span></span></div>
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<span style="background-color: #b6d7a8;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: windowtext; text-decoration: none;"><br /></span></span></span></span></div>
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<span style="background-color: #d9ead3;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>El uso continuo de tacones muy altos afecta las
articulaciones, la columna vertebral y la circulación sanguínea de las
piernas. </b></span></span></span></div>
<span style="background-color: #d9ead3;"><span style="font-size: small;">
</span></span><br />
<div style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">
<span style="background-color: #d9ead3;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">“Los daños que producen son alteraciones en las
articulaciones de la pierna con el pie (tobillo) y de las del pie mismo (zona
del talón, denominado Tarso, con los huesos del medio pie llamado metatarso).
También produce dolores en la columna vertebral, sobre todo en la zona lumbar,
la más baja, y afecta a las venas de las piernas. Si hay tendencia a las
várices, estas van a aumentar”.</span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-QBAEqDt8dws/UZfRTcgZk2I/AAAAAAAAADE/YEe_PutsVg4/s1600/TACONES20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-QBAEqDt8dws/UZfRTcgZk2I/AAAAAAAAADE/YEe_PutsVg4/s400/TACONES20.jpg" height="250" width="400" /></a></div>
<div style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">
<span style="background-color: #d9ead3;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Todo calzado es como una horma que rodea al pie y,
dependiendo de su forma y rigidez, afectará a la estructura del mismo. “El
tacón alto, especialmente si se comienza a utilizar desde jovencita, va a ir
‘moldeando’ al pie a esa ‘horma’, sobre todo de posición, que le impone el taco
alto. Es evidente que al estar en una posición, casi como en punta de pies,
resalta los contornos de las piernas . Lo que ocurre es que esa posición
mantiene los músculos de la pantorrilla, (gemelos) semicontraídos en forma
permanente, llegando a afectar hasta los músculos glúteos y los de la espalda,
llamados paravertebrales. Si los músculos están semicontraídos, como
obliga el tacón muy alto, las venas no cumplen bien su función ,
provocando que la circulación se vuelva lenta y que se dilaten, y se
formen así las várices.</span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span><a href="http://2.bp.blogspot.com/-AuDPHt3yaxs/UZfRjOks1TI/AAAAAAAAADM/vayksMCMIS0/s1600/tacones2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-AuDPHt3yaxs/UZfRjOks1TI/AAAAAAAAADM/vayksMCMIS0/s400/tacones2.jpg" height="361" width="400" /></a></div>
<div style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">
<span style="background-color: #d9ead3;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> “Es evidente que cuanto más alto sea el tacón, más dañino
será. El tacón de aguja agrega que, siendo su extremo muy delgado, obliga
al cuerpo a mantener un equilibrio que afecta a todos los músculos, sobre todo
los paravertebrales. La plataforma es menos dañina que el tacón alto
solo, pues tiene menos efectos de los que mencionamos antes, pues el pie no
está obligado a estar semiextendido como es en el caso del tacón alto solo”.</span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span><a href="http://2.bp.blogspot.com/-Eu9tPaxvfCo/UZfRrKI3zsI/AAAAAAAAADU/eKxkTRb1jq0/s1600/tacones3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Eu9tPaxvfCo/UZfRrKI3zsI/AAAAAAAAADU/eKxkTRb1jq0/s400/tacones3.jpg" height="300" width="400" /></a></div>
<div style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">
<span style="background-color: #d9ead3;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> En el caso de aquellas mujeres que, por el contrario,
aseguran sentir dolor en los pies cuando calzan zapatos planos, nuestro entrevistado
aclara que existen casos en que, debido a la forma del arco del pie, un tacón
un poco elevado ayuda. “A las mujeres que están acostumbradas a utilizar
siempre tacones altos, lógicamente les producirá molestias repentinamente
utilizar zapatos planos, pues el pie ya está conformado o, sin exagerar
‘deformado’ y el cambio de posición les molesta”.</span></span></span></div>
<div style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">
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<span style="background-color: #d9ead3;"><span style="font-size: small;"><i>DR. ABEL PANOTTO, TRAUMATÓLOGO, MÉDICO ASESOR DE
DIRECCIÓN DEL CENTRO MÉDICO BAUTISTA </i>SEGUN ESTUDIOS CIENTIFICOS PUBLICADOS EN LA REVISTA MEDICA<i> </i>Arthritis
Care & Research.</span></span></div>
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<span style="font-size: x-small;"><a href="http://2.bp.blogspot.com/-N2_v_KBdYmw/UZfSCfvQj0I/AAAAAAAAADc/SMcODEnOZlM/s1600/tacones4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-N2_v_KBdYmw/UZfSCfvQj0I/AAAAAAAAADc/SMcODEnOZlM/s400/tacones4.jpg" height="225" width="400" /></a></span></div>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 8.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif";">Las mujeres padecen
hasta cuatro veces más problemas en los pies que los hombres. La razón: los
tacones. Y cuanto más alto y más estrecho es el zapato, peor. Problemas en el
tendón de Aquiles, juanetes, callos, dedos en martillo o nervios comprimidos es
el precio que algunas pagan por ir a la moda.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Uno de los dichos populares repetidos hasta la saciedad por madres y
abuelas es que "para presumir hay que sufrir". Y así las mujeres,
durante siglos, han sacrificado su bienestar llevando incómodos corsés, faldas
con armazones metálicos y tacones de vértigo.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Espalda, rodillas y pies enferman por culpa de los 'stilettos'. El tacón
desplaza el peso del cuerpo hacia delante, aumenta la presión sobre los dedos y
traslada los puntos naturales de apoyo. Además, obliga a corregir la postura
corporal para compensar este 'desequilibrio' por lo que desde el tobillo hasta
las cervicales, todas las articulaciones se resienten.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">En Estados Unidos, el 90% de las 800.000 intervenciones anuales que se
realizan para corregir las patologías del pie se practican en mujeres. Estas
son algunas de esas lesiones.</span></span></div>
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<a href="http://4.bp.blogspot.com/-xkK4C9lFHPE/UZh_HXV7rII/AAAAAAAAAG4/zj69fOeBeJk/s1600/tacones23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: small;"><img border="0" src="http://4.bp.blogspot.com/-xkK4C9lFHPE/UZh_HXV7rII/AAAAAAAAAG4/zj69fOeBeJk/s400/tacones23.jpg" height="400" width="266" /></span></a></div>
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<span style="font-size: small;"><span style="color: black; font-family: Wingdings;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><span style="color: black; font-family: "Verdana","sans-serif";">'Hallux valgus'</span></b></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">La misma presión que genera el neuroma es responsable de esta lesión caracterizada
por la desviación hacia dentro del dedo gordo, que puede llegar a montarse
sobre el segundo, con la consiguiente alteración de la articulación y la
prominencia de la cabeza del primer metatarsiano que forma, en el lateral del
pie, el conocido </span><a href="http://www.elmundo.es/elmundosalud/fichas/juanetes.html?id_enfermedad=69" target="_blank"><span style="color: #003d7a; font-family: "Verdana","sans-serif";">juanete</span></a><span style="font-family: "Verdana","sans-serif";">. Los zapatos estrechos y de tacón alto predisponen a su aparición que
conlleva dolor, irritación, inflamación y, en ocasiones, procesos infecciosos. Dado
el componente genético, si existen antecedentes familiares de juanetes lo mejor
es no utilizar un calzado inadecuado. </span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: Wingdings;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><span style="color: black; font-family: "Verdana","sans-serif";">Sesamoiditis</span></b></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Los sesamoideos son dos huesos pequeños y redondos localizados bajo el
metatarsiano del dedo gordo. Están incluidos en el aparato articular y cumplen
una importante función en el movimiento de despegue del pie del suelo. La
tensión excesiva puede originar su inflamación e incluso su fractura.</span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: Wingdings;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><span style="color: black; font-family: "Verdana","sans-serif";">Dedos en martillo</span></b></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">No sólo el gordo padece el rigor de los tacones, los dedos menores sufren
igualmente. La deformidad más común en ellos es la llamada dedos en martillo,
un encorvamiento hacia arriba de sus huesos secundario a una mecánica
inadecuada del pie. Además del dolor, es frecuente la aparición de callos en la
protuberancia formada.</span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: Wingdings;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><span style="color: black; font-family: "Verdana","sans-serif";">Neuroma de Morton</span></b></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Un tacón de ocho centímetros provoca siete veces más esfuerzo en la punta
del pie que uno de dos centímetros. Este exceso de presión comprime los nervios
plantares, provoca inflamación, fibrosis y disminución del riego sanguíneo lo que
se traduce en hormigueo, dolor, ardor que empeoran al caminar. El neuroma de
Morton puede aparecer en todos los dedos del pie pero es mucho más frecuente el
tercero y el cuarto. Además de la altura, cuanto más estrecho es un zapato en
la punta, más probable es que aparezca esta lesión. </span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: Wingdings;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><span style="color: black; font-family: "Verdana","sans-serif";">Inestabilidad del tobillo</span></b></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Esguinces y microtraumas repetitivos son las amenazas a las que se exponen
los tobillos por culpa de los tacones. El riesgo queda perfectamente ilustrado
con la imagen de alguien que camina con zapatos altos por primera vez. La
inestabilidad que demuestra afecta especialmente a esta compleja articulación. </span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: Wingdings;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><span style="color: black; font-family: "Verdana","sans-serif";">Inflamación del tendón de Aquiles</span></b></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">El uso continuo del tacón altera la tensión del tendón de Aquiles, el
tejido de inserción de los gemelos (los músculos de la pantorrilla). La postura
a la que obligan los zapatos altos acorta la longitud de este tendón hasta tal
punto que puede llegar el momento en el que caminar sobre plano resulte
doloroso. Alternar un calzado y otro puede provocar tendinitis (inflamación)
que resulta dolorosa y puede desembocar en un desgarro o rotura. </span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: Wingdings;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><span style="color: black; font-family: "Verdana","sans-serif";">Artrosis de la rodilla</span></b></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Numerosos estudios han relacionado el uso de tacones altos con la aparición
de este trastorno que es dos veces más frecuente en mujeres que en hombres. La
osteoartritis (o artrosis) se debe, según los expertos, al aumento de la
presión en las superficies articulares de la rodilla. El desgaste de los
cartílagos y el hueso circundante es un proceso largo y silente. Cuando el
paciente experimenta los primeros síntomas, ya es demasiado tarde porque no hay
forma de recuperar los tejidos dañados.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><a href="http://www.blogger.com/null" name="mitos"></a></span><a href="http://www.blogger.com/null" name="mitos"></a><span style="font-size: x-small;"><span style="font-family: "Verdana","sans-serif";"><b><span style="font-family: "Verdana","sans-serif";">CRISTINA DE MARTOS (elmundo.es)</span></b></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;"><b>TRABAJOS QUE SE PUEDEN REALIZAR PARA LOS PIES </b></span></span></span></div>
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<span style="font-size: large;"><u><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Ejercicios Generales</span></span></u></span></div>
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<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="line-height: 115%;">Y sobre todo…
disfrutad!</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-AtEqpKRutQc/UZh_G3bkz_I/AAAAAAAAAGw/12MRcWmR5o8/s1600/tacones13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-AtEqpKRutQc/UZh_G3bkz_I/AAAAAAAAAGw/12MRcWmR5o8/s400/tacones13.jpg" height="261" width="400" /></a><a href="http://3.bp.blogspot.com/-oAdRSbQosh4/UZh_G0D1z8I/AAAAAAAAAG0/YwoapnTYm4g/s1600/tacones14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-oAdRSbQosh4/UZh_G0D1z8I/AAAAAAAAAG0/YwoapnTYm4g/s400/tacones14.jpg" height="182" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="line-height: 115%;">Para los que quieran profundizar sobre el tema, les recomiendo éste magnífico trabajo: </span></span></span></div>
<div class="MsoNormal">
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
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mso-pagination:widow-orphan;
font-size:11.0pt;
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mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
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</span></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><a href="http://fido.palermo.edu/servicios_dyc/proyectograduacion/archivos/727.pdf">http://fido.palermo.edu/servicios_dyc/proyectograduacion/archivos/727.pdf</a>
</span></div>
<span style="font-size: small;">
</span><span style="font-size: 12.0pt; line-height: 115%; mso-fareast-language: ES; mso-no-proof: yes;"> </span><span style="font-size: 12pt; line-height: 115%;"></span><br />
<div style="text-align: right;">
<span style="font-family: Verdana,sans-serif;">Compilado por Fernando Arenas para <span style="color: #674ea7;">ESPACIO AiA</span></span></div>
<br />
<span style="font-family: "Calligraffitti","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span>
ESPACIO AiAhttp://www.blogger.com/profile/17789508908806831201noreply@blogger.com0